4 Bodyweight Moves to Stop Muscle Loss After 45
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…
8 hobbies boomers swore by—that science now says actually extend your life
It’s funny—some of the things younger generations teased boomers about actually turn out to have serious health benefits.…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…
“Take Your Baby To The Gym”: 50 Fitness Influencers Who Completely Lost The Plot
Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the…
‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’
Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of…
The doctor who says we can improve our vision — at any age
Modern life is harsh on the eyes. We spend much of it indoors, staring at screens, day and…
This Science-Backed Upper-Body Workout Delivers Size and Strength
Everyone wants big arms, but few have the time to dedicate entire sessions to purely hitting biceps and…
Britain’s Strongest Grandmother Breaks 4 World Records Just Months After Taking Up Powerlifting
Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…
3 Small Daily Habits Peloton’s Cody Rigsby Swears by for a Healthier, Happier Routine
Wellness means something different to everyone. For some, it might look like implementing a new habit or two…
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily | Health
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily (Pics credit: Instagram) Known to be a fitness…
I tested this treadmill workout for 20 days and burned twice the fat (here’s the routine)
Ever find yourself staring at the treadmill, wondering how to maximize those precious minutes for fat burning? You’re…