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Nashik engineer turns Rs 3,500 investment into a Rs 1.5 crore millet business. Here’s how Starting with just…
Build Bigger Forearms with Nothing More Than a Hammer – 3 Exercises You Can Do Every Day
If your forearm training begins and ends with wrist curls, you’re probably leaving strength on the table. Grappling…
‘This works’: Fitness icon Suzy Jalowsky, 60, shares the simple exercise formula she swears by
It’s easy to overcomplicate your fitness routine, especially when you’re being bombarded by information on social media about…
I skipped with a weighted rope every day for 30 days – here’s how my body and fitness changed
After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently…
How a Manx family’s link to Joseph Pilates inspired world record attempt
A family connection stretching back to the First World War is behind an ambitious attempt to bring more…
Move Against Cancer: Hamilton gym team nears $40k with burpee mission
Originally, the team hoped to raise $10,000, but surpassed that amount before the month started. They’ve bumped the…
‘Make it Weird, Make it Sexy’: The Quick Resistance Band Habit That Helps You Stay Mobile for Life
When was the last time you moved with complete freedom, using almost every muscle in your body? When…
Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here’s the full-body workout she used
Legendary football manager Emma Hayes has been busy with a personal transformation recently. The 49-year-old took to Instagram…
Hailey Bieber’s latest fitness trend: Smart workout or dangerous gimmick?
In this day and age, sometimes all it takes to turn an obscure trend into a viral phenomenon…
Not exercise or puzzles – 30 min activity boosts brain power
Dr Amir Khan shared something you should aim to do for 30 minutes a day (Image: Gareth Cattermole,…
6 Pull-Up Exercise Alternatives for a Strong Back
Published July 14, 2026 12:03AM Ah, the pull-up. For many outdoor athletes, this classic bodyweight exercise can feel…
Barry’s to Open First Maryland Fitness Studio This Month
Bethesda Published July 14, 2026 at 12:23PM Courtesy Barry’s Barry’s, the global fitness brand known for its signature…