NBC Select Wellness Awards 2026
At NBC Select, we do the hard work so you can be, well, selective. For our fourth annual…
Morning Exercise May Lower Risk
Share on PinterestResearch shows that exercising in the morning may lower cardiometabolic risk. Image Credit: Olga Rolenko/Getty ImagesA…
‘I Ran My Best Marathon at 45. Here’s How I Fit in Training With 3 Kids and a Full-Time Job.’
I remember where I was when I caught the running bug. It was 2016, and I was on…
“Let go of the idea you need to be good at yoga”—a yoga instructor shares her top five tips for total novices
Do you ever feel like the hardest part of doing something new is taking the first step? I…
Morning Or Evening? A New Study Pinpoints The Ideal Time To Exercise
No matter when you choose to exercise, physical activity has clear physical and mental health benefits. Working out…
New Balance Ellipse Review: Perfect fit for beginner runners
If you’ve spent the last few years feeling personally victimised by your smartwatch, you aren’t alone. We’ve become…
Kareena Kapoor Khan fronts Organic Tattva’s new wellness campaign
Organic Tattva has rolled out a new campaign featuring Kareena Kapoor Khan, centred on the idea of ‘Shuddhasana’—a…
Fitness coach shares 5 worst foods for people over 40: ‘Your biology is changing’
Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably…
‘I’m Britain’s oldest female Ironman triathlete – these are my non-negotiable fitness rules’
Despite not getting into running until she was in her 50s and being 60 when she learnt to…
No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility
Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time.…
Should you exercise during Navratri fasting? Physiotherapist reveals suitable workouts
During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…
Exercise Is Even Better For Your Brain Than We Thought—And in Surprising Ways, New Report Shows
2 min read As people who love to ride their bikes, we already intuitively know that exercise is…