Brigitte Macron’s go-to exercise for a flat stomach at 70
At 70, Brigitte Macron continues to turn heads — not just for her elegance, but for her enviably…
20 Fall And Winter Gifts For Exercise Enthusiasts
Nike Pegasus Trail 5 GORE-TEX (Nike.com) Atmosphere by The Weather Channel curates products and services for all seasons.…
Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility
Whether you’re in your early twenties or over 50, keeping your upper body loose and free of unwanted…
Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Can you stay fit via short intense bursts or ‘microdoses’ of exercise?
If you can’t make time to go the gym or even go for a run, will a few…
A celebrity personal trainer swears by this one move to increase mobility and boost posture
If you’re looking for better posture, improved back health and stronger shoulders, start with wall angels. Simple but…
Fire up your glutes and hamstrings with this 6-move PT-approved workout
Online coach Emily Sharp takes a well-rounded approach to fitness, typically balancing four weekly strength sessions with five…
Her fitness and diet secrets
Ana de Armas is keeping her fitness routine front and center, and it’s definitely showing. The ‘Ballerina’ actress…
Fitness instructor Karley, 34, was watching Netflix in bed when she felt something ‘odd’. She had stage three cancer – but no other symptoms
A young Aussie PT thought she was perfectly healthy – then she found a lump in her breast…
The seven best equipment-free exercises for a stronger core
Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic…
I’ve got a bone to pick with ‘getting credit’ from your fitness tracker
This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and…
4-Week Golf Workout Program for Strong Swings and Performance
This piece is part of a series of stories on the Gen Z-ificiation of golf and how the…