The seven best equipment-free exercises for a stronger core
Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic…
I’ve got a bone to pick with ‘getting credit’ from your fitness tracker
This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and…
4-Week Golf Workout Program for Strong Swings and Performance
This piece is part of a series of stories on the Gen Z-ificiation of golf and how the…
Is ‘Backwards Running’ a Worthwhile Fitness Trend for Runners?
Did you know you can customize Google to filter out garbage? Take these steps for better search results,…
Why everyone is lifting weights – and how to get started (whatever your size) | Fitness
Weightlifting is rapidly joining wild swimming, the Beckham family feud and lurching towards fascism as a national obsession.…
Meet the 75-year-old powerlifter headed to the world championships | Well actually
In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape…
REVL SG founder on growing the fitness chain to 13 outlets in 3 yrs
REVL Singapore is banking on community-driven fitness to stand out in the crowded wellness scene Singapore’s fitness scene…
You may be working out too hard… use Daily Mail’s calculator to find your ideal exercise ‘zone’ for best results
If you want to run faster, then you might need to slow down first. That’s according to sports…
Resistance training may slow aging
Share this Article You are free to share this article under the Attribution 4.0 International license. Simple resistance…
These are the 3 bodyweight exercises I give clients over 50 to sculpt a strong core and boost stability — and they reduce back pain
Just because you’ve hit 50 doesn’t mean your workout routine needs to adapt. That said, you may need…
Doctor of strength training shares a 40-minute weekly dumbbell workout plan for building strength and mobility
Most people exercise because they want to trigger changes, whether that’s a change to their health, body or…
Kim Kardashian Reveals This Habit That Makes Her an ‘Annoying Workout Person’
Kim Kardashian never misses her workouts and sticks to a strict 90–minute exercise routine every morning, but she…