Is walking a complete workout? Wisconsin physical therapists weigh in
Every morning at 5 a.m., Wisconsin Public Radio host Larry Meiller laces up his hiking shoes, dons his…
Are celebrity trainers duping you? Fitness trainer reacts to Kareena Kapoor’s workout routine, says ‘it’s not worth it’
Celebrity fitness secrets are endlessly tempting – after all, if a Bollywood star can look the way they…
Morning Exercises for Hip Strength After 55
Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…
The Best Exercise for Longevity, According to a Massive New Study
Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen…
‘I’m a Trainer, and These 4 “Bad” Gym Behaviors Can Actually Level Up Your Training’
4 Gym “Rules” We’re Ignoring in 2026 Getty Images/Jason Speakman/WH Illustration My name is Cori Ritchey, and I…
‘I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.’
Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,”…
8 daily habits of people who stay incredibly fit without ever stepping foot in a gym
You know those people who seem to radiate energy and look like they could run a marathon at…
Mystery as bodybuilder, 26, dies after his ‘head was swollen like a steamed bun’
Friends of Bi Jiaqi, a bodybuilding influencer from China, said he didn’t seem right days before his death…
A Pilates instructor says this one side-lying move can dramatically improve hip strength and control
If hip strength is a focus for you this year, there’s one move that can help you achieve…
A personal trainer says these are the five exercises you should start with if you’re new to working out
If you want to start working out, you don’t need a gym. In fact, for some people, it…
How to stay warm while exercising outdoors: 16 expert tips for running, hiking and swimming | Fitness
There’s a glorious smugness that can only be experienced by exercising outdoors in winter conditions. The fresh air,…
Team Jade Personal Training shortlisted for Lancashire Telegraph award
Team Jade Personal Training is run by Jade Laycock, a fully qualified Level 3 personal trainer, who launched…