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Researchers identify the psychological mechanisms behind the therapeutic effects of exercise
New research suggests that a structured exercise program improves mental health by altering how individuals process stress and…
‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’
A week out from Christmas, my editor dropped me a note: ‘Any interest in a daily kettlebell swing…
“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight
Got five minutes spare? Then you’ve got time to strengthen your core with this yoga teacher-approved abs workout.…
Fitness coach shares 10 sneaky foods that add more calories in your diet and quietly derail your fat loss progress
If you’re diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge,…
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner Salina Family YMCA The…
4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60
Dietitians share simple daily snacks that support fat loss, muscle, and metabolism after sixty. Snacking often gets a…
GET ACTIVE WEST CORK: HYROX – The global fitness race for ‘everybody’ taking over West Cork
HYROX has taken over the fitness world by storm. Its tagline, the fitness competition for every body, makes…
A New Study Suggests Masturbating Before a Workout Could Boost Strength
Boxers are a superstitious bunch, famed for abstaining from sex in the days, weeks and even months leading…
Working out at new functional fitness gym in Ammon is a ‘Psychotic Addiction’ for members
AMMON – Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say…
’90s fitness icon Susan Powter admits ‘frightening’ reality after losing multimillion-dollar empire
Susan Powter once built a multimillion-dollar fitness empire that defined a generation. Decades later, at 68, the “Stop…
Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’
NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The…
PTs on how “skinny jabs” have impacted their clients’ training
“Throughout my career, I’ve not seen anything shift the fitness landscape this dramatically,” says Aimee Victoria Long, who…