A Pilates instructor recommends these two simple exercises to strengthen your core and support your lower back
If you think your lower back isn’t strong enough to cope with the rigors of day-to-day life, you’d…
Why more Hyderabad residents are choosing Pilates over intense workouts
Pilates is witnessing a rise in popularity across Hyderabad as more people opt for low-impact workouts focused on…
Can beetroot juice boost your sports performance? Here’s what the latest study shows
Evidence that beetroot juice can improve athletic performance has long been inconsistent. While some studies reported benefits, others…
Chair Exercises for Thigh Strength After 60
Strong thighs can decrease your risk of falling and sustaining an injury. If you’re over 60, it’s time…
Night shift workers in Chico needed for CSU health research | Local
CHICO, Calif. — Researchers at California State University, Chico are seeking night shift workers to participate in a…
The exercise at least four times more efficient than walking
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What Is Xenom – The Fitness Competition Combining Hyrox and CrossFit Elements for New Levels of Strength
7 min read A MIDDLE-AGED WOMAN in a green tank top and black tights approaches a barbell loaded…
D1 Training to return to Sioux Falls
July 13, 2026 National athletic training business D1 Training is returning to Sioux Falls with new local ownership…
15 Female Celebrities Who Are Fitness Powerhouses
From red carpet events to everyday style, some leading ladies are proof that Hollywood’s elite take fitness just…
The Intriguing Link Between Longevity And Cardio
Over the past two years, I have committed to strength training with unwavering dedication – so much so that I’ve been…
Fitness: Lessons from the Tour de France
The Tour de France is one of the most physically demanding competitions across all sports. This year’s race…
India’s Bodybuilder Mohan Vashisht Wins Gold, Earns International Federation of Bodybuilding and Fitness
Delhi, July 13: Indian body builder Mohan Vashisht, has achieved a career-defining milestone by winning the Gold Medal in the Men’s…