This 10-Second Stretch Brings Instant Stress Relief
First thing in the morning, nothing hits like a big stretch. But what is it about rolling your…
What Is Somatic Shaking? How To Do It, Why It Works & More
When you’re full of stress, it feels good to shake it off — especially if you do it…
Understanding Gambling Addiction in a New Era of Access – Muddy River News
QUINCY — March is National Problem Gambling Awareness Month, a time dedicated to increasing public understanding of gambling…
OCD is often misunderstood. Elena wants you to know what it feels like
One of the first rituals Elena felt comfortable sharing with her doctor was the way she held her…
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Brent Read NRL Journalist Brent Read is one of rugby league’s agenda setters, and also among Australia’s most…
“1000-Lb. Sisters”’ Tammy Slaton Says Her Mental Health Is ‘Getting Worse’: ‘I Can Only Hold So Much In’ (Exclusive)
NEED TO KNOW Tammy Slaton has a candid conversation about her mood swings with fiancée Andrea Dalton The…
The No. 1 Stretch to Relieve Stress Instantly, From a Trainer
In addition to the toll stress can take on the mind — anxiety, depression, irritability — it can…
We may finally know what really causes social anxiety – and how to reverse it
My first signs of social anxiety emerged when I was around six years old. I’d been invited, at…
Aberdeen duo open up on mental health battles as they now fight for meaningful action
The event has been founded by Mikey Banks and Jason Beattie, whose shared experiences of mental health struggles…
Here’s why it feels like everyone is dissociating right now – including you
Dissociating might not always be the best word to use (Credits: JDawnInk) At 6am on a Monday morning,…
Lampard Inquiry hears more evidence on Essex mental health deaths
There will be some pre-recorded evidence sessions from bereaved families and others in April, followed by sessions in…
Mental health A&E unit ‘helps patients be seen within 15 minutes’
She acknowledges it is not cheap to run such a service: it costs £3.2m of public money a…