What happens when you walk 10,000 steps every day (you’d be surprised to see the change after a month)
If there’s one milestone fitness enthusiasts around the world are aiming to hit, it’s this: 10,000 steps a…
5 nutrients to consume daily for reduced cortisol
Food sources rich in omega-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce…
Research shows many women don’t know about simple factor that can slash breast cancer risk: ‘Need for clearer messaging’
Maintaining a balanced and nutritious diet has been linked to a number of improved health benefits for years.…
7 Reasons Why the Japanese Way of Walking Works Better Than 10,000 Steps
This technique, recently highlighted by gastroenterologist Dr. Saurabh Sethi, focuses on alternating between brisk and slow walking. Instead…
First koala chlamydia vaccine approved for rollout across Australia
By Janel Shorthouse and Jessica Ross, ABC This koala has played a role in the University of the…
Clinicians Split on Ethics of Euthanasia for Dementia
A new international survey reveals sharp divisions among clinicians on the acceptability of euthanasia for patients with dementia…
‘As a PT in my 50s, this is why I never skip squats – and you shouldn’t either’
With more than two decades of lifting behind her, fitness guru Caroline Idiens – known to her 6,500…
NHS surgeon reveals 4 simple daily foods that can reduce the risk of colon cancer: ‘Just 10 extra grams of fibre a day…’
Colon cancer rates have been steadily rising worldwide, as per American Cancer Society, raising concerns about lifestyle and…
Health Empowerment Day
At Healthline, our mission is to help people live better, longer. This mission starts with access to accurate…
New Research Shows Exercise Intensity Alters Your Gut in Surprising Ways
Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may…
Atherosclerosis early signs in young adults linked to diabetes and obesity |
Atherosclerosis, long considered a disease of older adults, is increasingly being identified in younger generations. Rising rates of…
Wegovy-maker Novo Nordisk to cut around 9,000 jobs
Wegovy injection pens arranged in Waterbury, Vermont, US, on Monday, April 28, 2025. Shelby Knowles | Bloomberg |…