The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
Healthy diet found to reduce chronic pain beyond weight loss
We all know the benefits of a healthy diet. But new research from the University of South Australia…
The almost unbelievable story of New Zealand’s greatest conman
In 1968 a mysterious man arrived in New Zealand and soon after was promising a miracle cancer cure.…
Is Creatine Bad for You? What Science and Experts Say
Creatine boosts strength, muscle growth and may support brain and bone health.Most people benefit from 3–5 grams of…
‘Excellent’ home exercise bike is reduced by more than £90
Amazon has cut the price of its top-selling exercise bike, offering it for less than half price just…
HPV-DeepSeek shows promise for early detection of head and neck cancer
Human papilloma virus (HPV) causes around 70% of head and neck cancers in the United States, making it…
Two to face fitness test
Aileen Gilroy and Jasmine Fleming could be a chance to suit up in Round 5. Two Hawks will…
Emphysema During Lung Cancer Screening Predicts All-Cause Mortality up to 25 Years Later
Claudia I. Henschke, PhD, MD Credit: Mount Sinai Baseline emphysema at low-dose chest CT (LDCT was predictive of…
Alice Walton’s prescription for a ‘broken’ US health system
The world’s wealthiest woman has a blunt diagnosis of the sickness she has set out to cure. “Health…
How Much Vitamin D Per Day Is Too Much?
Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin…
Standing Up Straight Not As Beneficial As Thought
Instead of constantly reminding yourself to stand up straight, you may want to focus on strengthening specific muscle…
South Africa’s campaigners for healthy food
BBC Pupils at Kairos School of Enquiry are served healthy, mainly vegetarian, meals It’s lunchtime in the leafy…