Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…
Can brain training prevent dementia? Long-term trial shows speed training with boosters makes a difference
A landmark 20-year analysis of the ACTIVE trial suggests that targeted, reinforced speed-based cognitive training may delay dementia…
Hip Strengthening Exercises for Seniors Over 60
Stiff hips? Try these trainer-approved strength moves after 60 starting today. When your hips feel stiff, stretching might…
Low‑dose oral lithium may help slow the decline of verbal memory, trial suggests
Lithium-a decades-old treatment for bipolar disorder-may hold potential neuroprotective benefits beyond mood stabilization. An exploratory clinical trial from…
AI gives Japan’s aging cement industry chance for renewal
Companies Taiheiyo Cement set to widen use of technology that learns kiln operation Taiheyo Cement’s rotary kilns heat…
Living near nuclear power plants is associated with higher cancer mortality, national US study reports
A sweeping national analysis suggests that counties nearer to nuclear power plants experience higher cancer mortality, raising urgent…
Higher tyrosine levels linked to shorter lifespan in major UK Biobank analysis
A large genetic analysis suggests that one amino acid linked to protein metabolism could influence how long we…
Chair Exercises for Arms Over 50: 5 to Tone Fast
These exercises will help you build strong, toned arms as you age. The arms are notorious for developing…
Mendelian randomization study reveals opposing roles for IL6 and IL6R in long-term mortality
A new research paper was published in Volume 18 of Aging-US on February 6, 2026, titled “Causal effects of inflammation on…
Scientists discover how muscle stem cells “flip a switch” to rebuild damaged muscle
Scientists at the University of California, Irvine’s School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells “flip…
Atlas reveals surprises about how aging affects mammal cells
Share this Article You are free to share this article under the Attribution 4.0 International license. Scientists have…
5 Morning Moves for Women Over 55
These morning moves can help tighten and firm the pesky “bra bulge” area. There’s one area that may…