Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Why balance training is essential for healthy ageing – and 5 of the best exercises to try now
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…
Obstetrician-gynaecologist explains how standing on one leg for 20 seconds can protect your brain from ageing
A total of 67 percent of the geriatric population will experience some form of cognitive decline by age…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…