FFitness Read More Best Fall Prevention Exercises for Senior CyclistsJanuary 2, 2026 4 min read Recently, a client who is in her 70’s texted me from the other side of…
FFitness Read More Why balance training is essential for healthy ageing – and 5 of the best exercises to try nowDecember 17, 2025 Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…
HHealth Read More Obstetrician-gynaecologist explains how standing on one leg for 20 seconds can protect your brain from ageingDecember 10, 2025 A total of 67 percent of the geriatric population will experience some form of cognitive decline by age…
FFitness Read More Best Fall Prevention Exercises for Senior CyclistsOctober 10, 2025 4 min read Recently, a client who is in her 70’s texted me from the other side of…