New Zealand Rugby finances: Profit, loss and the real cost problem
This operational number suggests NZR is effectively running precisely where it wants to be at a break-even point…
Is Your Balance Top-Tier After 60?
Strong performance often means a reduced risk of falls. Taking care of your body now is an investment…
How we make it work: Moana 2 and Modern Māori Quartet’s Awhimai Fraser and James Tito balance acting and love
As part of the Herald’s new series, How we make it work, Tito and Fraser explain how they…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
‘It’s strongly linked to independence later in life’: What your balance time says about your fitness
Certain exercises can act as quick checks of your fitness. When it comes to balance, the one-leg standing…
I’m a Pilates instructor in my 50s
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
3 Positions That Prove Top-Tier
A trainer reveals three standing tests that show if your balance is top-tier after 60. Most people don’t…
You’ve Been Overlooking the Power of Your Butt
Turns out the muscle you sit on may be your best bet for staying on your feet…
The $3 Million 401(k) Problem High Earners Don’t See Coming
Required minimum distributions (RMDs) starting at age 73 on a $3 million 401(k) create a compounding tax collision:…
Here’s how much Americans at every income level have saved in their 401(k)s. Compare your total to see how you stack up
American households are sitting on sizable amounts of retirement assets. But just like income and wealth, these assets…
Conservation Minister Tama Potaka wants to ‘get the balance right’ in Shane Jones’ fishing rule changes
Last year, the coalition Government established 12 HPAs in the Hauraki Gulf, which is one of the country’s…
Superannuation balance needed by each age to achieve comfortable retirement: ‘Significant difference’
While young Aussies are on track to retire comfortably, older Aussies are facing a superannuation retirement gap. (Source:…