Why everyone’s trying posture walking – and the surprising health benefits
‘Posture walking’ is social media’s newest favourite way to walk. Searches for the term have sharply increased in…
The 10,000 steps trend isn’t for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn calories
In a recent video, gastroenterologist Palaniappan Manickam, popularly known as Dr. Pal, addressed the global 10,000 steps fitness…