Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’
When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of…
Holiday stress can lead to serious heart health issues
LANSING, Mich. (WILX) – Holiday stress can be more than just exhausting; it can also lead to serious…
20-minute daily walk vs ₹10 lakh home gym: Cardiologist explains what really keeps your heart healthy
Image generated using AI tool A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion…
Almost as harmful as alcohol: Top US cardiologist warns against a hidden danger that could turn kids into diabetic adults with fatty liver
US-based cardiologist Dr. Pradip Jamnadas, founder and medical director of Cardiovascular Interventions in Central Florida, has issued a…
From salt cuts to stress management: Cardiologist shares 7 proven and surprising habits to lower blood pressure before it strikes
High blood pressure, often dubbed the “silent killer,” quietly damages blood vessels and strains the heart long before…
Don’t skip this tiny Rs 3 pill – it could save your life
Kozhikode: It costs less than a toffee, yet it can save your life. Aspirin, one of the world’s…
Cardiologist shares 5 easy things people need to do in their 20s, 30s to protect heart health: Eat spinach, take stairs
Serious conditions like heart attacks were initially thought to affect older adults who had crossed middle age. But…