These quick fitness tests will show if you’re healthy at 60
Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but…
This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances |
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise…
Neurologist shares 0-cost, no-gym weight loss tip: ‘1 exercise that burns more calories than jogging…’
Dr Sudhir Kumar, a neurologist from Hyderabad, took to X on September 9 to highlight that ‘stair climbing…