Mindfulness-based cognitive therapy does not worsen depression symptoms
Researchers from the University of Wisconsin–Madison’s Center for Healthy Minds (CHM), along with UW–Madison Department of Educational Psychology…
GLP-1 plus therapy can reduce heavy drinking
May 12, 2026 At a Glance People with alcohol use disorder and obesity drank less when treated with…
The Supplement in Your Gym Bag Helps Reduce Depression As Much as Medication
The Supplement in Every Gym Bag May Also Be Healing the Brain, Doctor Explains New research suggests that…
Intense Exercise May Help Ward Off Panic Attacks
If you’re prone to panic attacks, suddenly running as fast as you possibly can might not be…
Tai chi proves as effective as CBT for long-term insomnia relief
A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact…