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Browsing Tag

cognitive behavioural therapy

2 posts
HHealth
Tai chi as good as talking therapy for managing chronic insomnia
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Tai chi as good as talking therapy for managing chronic insomnia

  • November 27, 2025
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle…
MMental health
News18
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Anxiety Vs. Anxiety Disorder: How To Recognise The Signs And Get Help | Health and Fitness News

  • September 7, 2025
Last Updated:September 07, 2025, 18:20 IST Anxiety is natural, but when fear takes over daily life, it signals…
New Zealand News Beep
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