Thierry Henry Shows Off His Jacked Physique at 48 – and the Relentless Training Behind It
Thierry Henry – arguably the Premier League’s greatest ever player – has always been lean. But his latest…
Paddy McGuinness Shares the Brutally Simple 6AM Cardio Workout He Does Daily
During his recent Men’s Health cover shoot prep, Paddy McGuinness adopted a simple morning ritual inspired by the…
The Exact Routine Paddy McGuinness Followed to Build His Peak Physique at 52
At 6am every day, Paddy McGuinness wakes up, puts on the training kit laid out at the side…
Ross Kemp, 61, Stays in Shape with This Cardio-Focused 5-Workout Week
Ross Kemp may be best known for playing Grant Mitchell in EastEnders, but at 61 the actor says…
The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78
From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session
Thanks to extremely early mornings and busy work schedules, BBC Breakfast host Sally Nugent doesn’t have time to…
At 50, this is Mel B’s ‘go-to’ strength and cardio workout for full-body conditioning
Long-time fitness devotee Mel B has credited exercise with improving both her mental and physical health. When she…
At 72, Oprah swears by this specific move for full-body strength – here’s why it’s so effective
Oprah Winfrey, 72, has been vocal about her weight loss journey in recent years, revealing that maintaining fitness,…
Suranne Jones, 47, builds muscle with this exact 35-minute strength circuit
After almost a decade, British TV favourite Doctor Foster is set to return to our screens, with Suranne…
Tana Ramsay used this exact 5-move workout to stay fitter than ever in her 40s – here’s how to master it
Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing…
How Prue Leith reinvented her workout routine at 86 – and why it actually works
Dame Prue Leith has never been interested in ‘formal’ fitness. ‘I find exercise for the sake of exercise…
How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout
Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her…