Mel C, 52, shares the 3 bodyweight exercises she uses to build full-body strength
Life has been busy lately for Mel C. Between her recent wedding and rehearsals for her upcoming tour,…
How Sally Nugent got ‘stronger than ever’ at 54 – the 10-minute upper-body workout she swears by
‘I used to hate exercise,’ journalist and presenter Sally Nugent admits to Women’s Health. ‘But now it’s part…
Lizzie Cundy, 58, shares her full strength routine – including the 7 bodyweight exercises she does daily
Since discovering ballet and dance as a child, Lizzie Cundy has always led an active lifestyle. ‘I picked…
Tom Holland’s ‘Monster’ Workout Builds Incredible Bodyweight Endurance – I Put it to the Test
Though he’s not often associated with Hollywood’s more muscular leading men, Tom Holland has put in some serious…
How Gladiators’ Montell Douglas trains for lifelong strength – 5 exercises anyone can build up to
If you’re a fan of Gladiators or Strictly Come Dancing, you’ll no doubt have come across the multi-skilled…
Jo Whiley reveals how she’s adapting her workouts to stay strong in her 60s
Jo Whiley has opened up about the realities of strength training in her 60s, revealing how arthritis and…
Felicity Kendal, 79, shares the weights, yoga and walking routine that’s kept her strong for decades
Throughout her seven-decade career, Felicity Kendal has become one of Britain’s best-loved actors, from her breakthrough role as…
Sue Barker, 70, keeps fit with cardio, strength training and NEAT exercise – her lifelong fitness formula
Sue Barker may have stepped away from professional tennis in 1985 at the age of 29, but she’s…
How Diplo Built a Lean, Athletic Body at 47 – and Why He Stopped Training Like a Bodybuilder
Diplo, the Grammy Award–winning DJ and producer, lives in a $13 million Malibu home that once belonged to…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…
How Gunna Stays Lean with Running, Boxing and Total-Body Strength Training
The first thing Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper, born Sergio Kitchens,…
Lou Ferrigno’s Go-To Back Builder – How to Do the Row Variation That Built His Legendary Physique
Lou Ferrigno is proving you’re never too old to lift heavy. Even at 74, the bodybuilding legend is…