Kate Hudson’s 30-minute glute workout: the 3 exercises her PT recommends for strength and shape
The training routines of Hollywood royalty like Kate Hudson are often presumed to be exclusive, closely guarded and…
Hailey Bieber swapped Pilates for strength training – try the 3-move glute workout her PT recommends
For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview…
Dua Lipa uses these mat workouts ‘every single day’ for strong abs – try her 20-minute core routine
If you’ve been following Dua Lipa’s sunsoaked honeymoon with Calum Turner, you’ve probably also noticed her powerhouse core.…
Fitness icon Denise Austin, 69, says these 3 at-home exercises are the key to staying strong as you age
Fitness icon Denise Austin has spent more than four decades helping people improve their health and fitness. And…
Jodie Comer shows strong core – her PT reveals the 100-rep ab challenge he recommends
Whether she’s bossing it on screen (we’re still obsessing over Killing Eve) or causing major envy on the…
Shakira, 49, relies on these 5 exercises to strengthen her abs, obliques and deep core muscles
Few performers are more iconic than Shakira. The Colombian singer-songwriter and producer is as well known for her…
Jeremy Allen White Built His Ripped Physique with Basic Bodyweight Training – Here’s His No-Frills Approach
Jeremy Allen White‘s physique looks like the product of hours spent under a barbell. In reality, the Bear…
Jennifer Aniston’s trainer shares the quick 10-minute core routine she recommends for stronger abs
Jennifer Aniston is known for her disciplined training routine, which for the past five years has incorporated the…
How Charlize Theron, 50, stays ‘strong but graceful’ without a strict routine – ‘Do exercise you enjoy’
Whether she’s staying active day-to-day or preparing for a role, Charlize Theron has prioritised movement throughout her life.…
Thierry Henry Shares the Brutal 50-Minute Abs Workout He Uses to Stay Shredded at 48
Right now, Thierry Henry is away from home, working as an analyst for FOX at this summer’s World…
Busy mum Gemma Atkinson uses this exercise to build strong shoulders fast – here’s why it’s so time efficient
Gemma Atkinson is a busy woman. When she’s not parenting her two children, six-year-old Mia and two-year old…
13 of the Fittest Celebrities Over 50 – and the Muscle, Strength and Fitness Lessons Every Man Can Steal
It’s really starting to seem like 50 is the new 30. Or, at least, it is if you…