Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
At 79, this is Alison Steadman’s only exercise – and it’s not running or the gym
No matter what your age, going to the gym and running are not the only options to build…
Gisele Bündchen, 46, says these 5 exercises were key to building her strong core: ‘I wish I’d known about them before’
Having a strong core is *so* important for maintaining a good quality of life as you age. It…
Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…
Cherry Healey, 45, shares 4 easy ways to start strength training in midlife – ‘It’s never too late’
Cherry Healey has shared her advice for anyone who wants to start strength training but feels intimidated by…
How to build strong arms after 50 without lifting heavier weights – strength coach shares 3 proven methods
‘Most women think sculpted arms require heavier weights,’ says Theresa Moloney, strength coach and nutritionist for women over…
How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…
A geriatrician says avoiding comfort is key to healthy ageing – here’s how to keep challenging your body
‘The healthiest people I see in their 80s and 90s as a geriatrician – a doctor who cares…
‘I’m a PT – these are the 5 weighted exercises helping my 77-year-old mum build upper-body strength’
As a 54-year-old PT, Dr Won Dolegowski knows plenty about training to stay strong as you age. And…
Gillian Anderson shares the two time-saving workouts she does to stay strong at 58: ‘I don’t try that hard’
Gillian Anderson has never been a gym bunny. Instead, there are two gym-free, affordable and efficient ways she…