5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best…
This Simple Shoulder Hold Could Protect Your Lifting Strength for Decades – Here Are the Standards
Strong shoulders are key to developing a well-rounded physique, but keeping them healthy is essential if you want…
Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here’s the Ideal Mix
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve…
Charlie Cox’s Muscular Physique Is The Result Of These 3 Straightforward Training Principles
Taking on a role that involves long action sequences is demanding for actors with a solid fitness level,…
Pope Leo XIV Stays Fit at 70 With 20-Minute Workouts
’20 minute AMRAP of a dumbbell circuit and a bit of cardio to finish’. This is the sort…
Former Navy SEAL DJ Shipley, 41, Shares His Simple Daily Formula for Staying Fit for Life
Building a solid routine is one of the least glamorous, but most effective, ways to make progress towards…
This 3-Day Workout Plan Helps Busy Dads Build Muscle Without Living in the Gym
Staying on top of your fitness after 30 can prove tough: busy family, work and social lives can…
The ‘Greek God Method’ May be the Most Efficient Way to Build an Aesthetic Physique After 40
You probably already train hard in the gym, making sure you hit every muscle group with enough volume…
How Men Over 50 Can Stay Fast, Strong and Explosive – a Former Army Ranger’s 10 Best Power Exercises
Think of power training and box jumps, sprints and Olympic lifts usually spring to mind. While those moves…
Gary Neville’s 5-Day-a-Week Fitness Routine – and How Exercise Changed His Life After Football
If there’s one man who could do with a rest, it’s Gary Neville. But in between managing his…
Alan Shearer Relies on This Unique Full-Body Method to Stay in Shape at 55 – No Heavy Weights Required
It’d be easy for Alan Shearer to bask in the glory of still being the Premier League‘s record…
How Gary Lineker Maintains His Physique at 65 – with Simple Fitness Habits and One Meal a Day
Keeping up with his ever-growing media empire is no easy task, but Gary Lineker has proven throughout his…