‘I’m stronger at 51 than I was at 39’: Chelsea Handler shares the single-dumbbell workout that helped transform her body
Eleven years ago, Chelsea Handler walked into the gym with a fear shared by many women: that lifting…
Mindy Kaling, 47, shares the 7 strength exercises behind her sustainable weight loss
Mindy Kaling has revealed the workout routine – including the strength training exercises – that has helped her…
Zoe Ball, 55, tried a week of daily rebounding – this is why NASA rated it more effective than running
Since Zoe Ball completed the Sports Relief cycling challenge almost eight years ago, the radio presenter hasn’t shared…
How Vicky Pattison trains to be her ‘strongest, fittest and most capable’ – 10 exercises she relies on
Vicky Pattison recently reminded fans about the importance of training for strength and function, rather than striving for…
Jessica Biel’s simple formula for building full-body strength at 44 – and 6 exercises behind her results
Strength training forms the core of Jessica Biel‘s rigorous workout routine, and she recently shared another demanding 45-minute…
Khloé Kardashian’s PT reveals the exact arm workout she does to build strength and definition
When Khloé Kardashian recently took to Instagram with a photo showing her incredibly strong arms, the comments section…
‘At 80, my fitness is rated “excellent” for my age – these 11 exercises keep me strong and mobile’
At 80, Linda Kelly maintains the fitness level of someone decades younger, with an activity history that includes…
‘I wore a weighted vest while walking for 30 days – I was surprised by how different my legs felt’
Praised for being an easy way to elevate a walk or workout, weighted vests have become hugely popular…
Hailey Bieber swapped Pilates for strength training – try the 3-move glute workout her PT recommends
For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview…
Steph McGovern, 44, swears by the VersaClimber for full-body strength – experts explain why it works
When she’s not busy writing books, presenting the successful podcast The Rest Is Money or helping crack cases…
Dua Lipa uses these mat workouts ‘every single day’ for strong abs – try her 20-minute core routine
If you’ve been following Dua Lipa’s sunsoaked honeymoon with Calum Turner, you’ve probably also noticed her powerhouse core.…
‘My 83-year-old mum started this daily workout 8 months ago – now she’s stronger and more flexible than ever’
When 47-year-old Kate Nolte first suggested a daily movement routine to her 83-year-old mother Suki eight months ago,…