‘I tried using this 3-mile walking workout to lose belly fat without dieting – here’s what happened’
For anyone looking to lose belly fat without committing to a strict diet or gym routine, at-home walking…
Trainers say cable crunches are elite for building ab strength – here’s how to do them correctly
TikTok has a new fitness hyperfixation: cable crunches. Several creators are hyping them up for growing definition in…
Exactly how fast you lose fitness when you stop training – and how to get it back
One of the most important parts of any fitness programme is consistency. Sticking with a regular routine helps…
Kate Ferdinand shares the ‘back to basics’ exercises helping her feel strong again
A longtime strength trainee, Kate Ferdinand recently reminded followers that taking time off when needed is part of…
‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…
Grip strength and chair stands linked to longer life in women – here’s how to improve both
We already know that maintaining muscle mass and strength is important for healthy ageing. But new research has…
Gemma Atkinson, 41, shares 5 exercises she relies on to stay strong with age: ‘I want a body that functions’
Gemma Atkinson is known for her love of strength training, and recently reminded followers why building muscle matters…
Trinny Woodall, 62, shares her go-to 15-minute workout – use it to stay strong on low-energy days
Trinny Woodall is showing followers how she stays active even when motivation is low. ‘It can be tough…
How Christine McGuinness fits full-body fitness into a busy routine – and 5 moves that build her strength
Christine McGuinness recently revealed the full-body workout she fits into her hectic schedule despite juggling work and parenting.…
How Jenni Falconer, 50, builds strong, muscular arms – inside her 45-minute upper-body workout
TV and radio presenter, host of The RunPod Run Club podcast and general wellness queen Jenni Falconer tells…
This over-50s strength method is built around just 3 exercises and 2 workouts a week
Most people over 50 fail at strength training not because they do too little, but because they try…
‘I’m a former bone surgeon – these are the 5 exercises that help women age stronger’
‘There are so many simple ways to reduce the chance of breaking bones as we get older but…