The 5 most important muscles to train as you age – and the best exercises for each
Maintaining strength and mobility as you age is key to reducing fall risk and staying independent, and while…
Nadia Sawalha, 61, swears by 10-minute rebounder workouts – and this NASA research backs her up
Nadia Sawalha’s fitness routine is just as energetic as her on-screen personality. The Loose Women panellist has long…
Elsa Pataky uses the Norwegian 4×4 method to maintain peak fitness – this is why it’s so effective
If you’re one of Elsa Pataky’s 6.1million Instagram followers, you’ll know she hits the gym hard. The 49-year-old…
‘I’m a neuroscientist – these are the 3 best workouts for slowing cognitive decline’
‘Exercise is usually viewed through the lens of physical appearance, the number on the scale and the size…
At 80, Goldie Hawn’s fitness routine is all about movement, balance and fun – here’s why it works
At 80, Goldie Hawn is still as mobile and active as ever – very much keeping up with…
‘These 3 simple moves help my grandparents move better in their 70s – here’s why they work’
The internet can be an incredibly overwhelming place when it comes to strength training advice, but here at…
Frida Redknapp shares her simple 6-exercise home workout for stronger legs
For Frida Redknapp, home workouts are fundamental to keeping fit. As a mum of five and the founder…
‘I’m 99 and train six days a week – here’s everything I do to stay strong and mobile’
99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…
Tess Daly, 57, builds upper-body strength with these simple exercises
Tess Daly has shared the exact exercises she uses to build upper-body strength — and they’re far more…
‘I’m 99 and train six days a week – here’s everything I do to stay strong and mobile’
99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…
How Anne Hathaway built full-body strength for Devil Wears Prada 2 – her 30-minute routine
Andy Sachs may have sold her soul to Miranda Priestley the day she slipped on that first pair…
How I ran a sub-4 debut marathon – with a simple fuelling strategy that actually worked
Running a marathon is an incredible achievement – no matter the time it’s completed in. Still, my overly…