Michaela Strachan’s longevity-based fitness routine keeps her strong at 60 – no gym required
This month, TV presenting legend Michaela Strachan has been busy touring the UK with her show Not Just…
6 bodyweight moves that rival dumbbells for building muscle after 60
For people over 60 who have never strength trained regularly, bodyweight exercises can be the perfect entry point.…
How Trinny Woodall builds her strong core at 62 – the 7-move home workout she swears by
Trinny Woodall and her PT Nathalie Hayward have shared another at-home strength workout from the entrepreneur’s regular routine.…
24 low-impact cardio workouts that still burn major calories
You don’t have to strain your knees by running miles to get your cardio in. In fact, if…
Kate Hudson transformed her body with this quick workout method – try this 5-minute session
For Kate Hudson, flexibility is key to staying fit. She wants workouts she can do anywhere, short sessions…
‘I’m 77 and can do headstands – this is my 5-move routine for lifelong strength’
Dr Kaye Cleave has spent the last three-and-a-half years expanding expectations of what’s physically possible in your later…
My VO2 max is rated ‘excellent’ – here’s the simple fitness routine behind it
Considered a key indicator of longevity, VO2 max has made its way from the vernacular of performance athletes…
How Sara Cox is building peak strength and fitness – her full workout routine
If you’re reading this, chances are you followed Sara Cox’s Children in Need challenge last year – where…
How Sophie Ellis-Bextor cut 7 years off her biological age with these 2 simple fitness habits
Queen of pop and mother of five Sophie Ellis-Bextor is a very busy woman – releasing albums, hosting…
She lost nearly 73kg naturally – here are 7 ways walking drove her fat loss
When she was 22, fitness enthusiast Kaylah Ann Price decided she needed a lifestyle overhaul. ‘At this point,…
Angela Scanlon, 42, swears by 3 minutes of rebounding daily – here’s how it keeps her fit
Balancing a busy lifestyle means Angela Scanlon takes her recovery just as seriously as her most demanding days.…
‘I challenged myself to get fit in 30 days without cardio and dieting – here’s what happened to my body’
For Australian makeup artist and content creator Susie Todd, fitness hasn’t always been a constant. While she ‘got…