She’s 98 and trains 4 times a week – these 9 exercises keep her strong and mobile
Austrian-born Ilse is remarkably active for a 98 year old. Despite undergoing meniscus (knee cartilage) surgery and breaking…
How Mel C stays strong at 52 – inside her powerful gym routine
While promoting her upcoming single, Mel C told followers to ‘prepare to sweat’ – and as a dedicated,…
Alexandra Burke is aiming for a sub 4-hour marathon – her exact weekly training schedule
Alexandra Burke is buzzing about running this year’s London Marathon. Despite battling a chest infection, the multi-platinum recording…
This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals
With a million and one workout classes, methods and so-called miracle routines out there, it can be hard…
Why some muscle groups respond faster (or slower) to exercise – and how to speed them up
You’ve been training consistently – but some muscles seem to respond right away, while others barely change. Your…
How Sheridan Smith is transforming her body composition – the 6-move workout she does weekly
Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in…
Julianne Moore, 65, relies on this unusual walking technique to stay fit – how to do it effectively
Julianne Moore recently revealed the unexpected walking technique she uses to keep herself physically fit and functioning optimally.…
Gabby Allen shares the 3 exercises every woman needs for lifelong strength
Sure, Gabby Allen is an accomplished fitness instructor, but it was her win on Celebrity SAS: Who Dares…
‘I’m 65 and train with my 87-year-old mum – this simple 30-minute routine keeps us both strong’
During her 35 years in the fitness industry, personal trainer and nutritionist Janet Osborne has helped thousands of…
Ellie Kildunne built her powerful body by keeping things simple – focusing on these fundamentals
Despite being named World Rugby’s Women’s 15s Player of the Year, England rugby star Ellie Kildunne admitted on…
Naga Munchetty’s favourite workout adds 5 years to your life – and it’s not running or weights
While it’s probably not news to you that running can boost longevity by improving your heart health, and…
This underrated core move makes planks even more effective – and builds stronger abs
The plank is one of the most effective exercises for building a stable core. But stick with it…