The ‘glute shelf’ trend is everywhere – but these 5 exercises will actually build your butt
Want a butt that really pops? You’re not the only one. Achieving a “glute shelf” is the latest…
The no-weights glute move that actually works – how to do ‘frog pumps’
Beyond aesthetics, your glutes are among your body’s most important muscles, responsible for stabilising your pelvis, supporting your…
Gogglebox’s Amy Tapper lost 8 stone using this training strategy – plus her 6-move weekly workout
While Gogglebox star Amy Tapper has revealed she used weight loss medication Mounjaro to help her reach her…
Surprising study finds this simple seated exercise reduces glucose spikes by 50% – here’s how
While you probably know that walking after eating and avoiding sitting for prolonged periods of time can reduce…
Women who hit this weekly exercise target halve their risk of early death – here’s how to reach it
Staying active is key to lifelong health – but it becomes even more important in midlife. Hormonal changes,…
90-year-old smashes dead hang record – here’s why this simple move matters for your health
Last month, 90-year-old Ann Crile Esselstyn, from the USA, became the oldest woman to hold a dead hang…
At 72, this ‘Scottish Supergran’ broke a Hyrox world record – this is her weekly workout routine
At 72, Carole Munro broke the Hyrox world record in the 70–74 age group at the EMEA Championships…
‘At 54, I’m building more muscle than ever before – here’s how’
When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the occasional walk with…
This 5-day PHAT gym method builds strength and muscle fast – but it’s not for beginners
If you’ve been strength training for a while and want to boost performance quickly, the Power Hypertrophy Adaptive…
‘I’m a 53-year-old PT – these 6 compound moves are all beginners need to build strength’
Between the endless exercise variations, tens of machines and advice that often contradicts itself, strength training is overwhelming…
9 fitness tests every woman over 50 should aim for – and how to improve your results
Midlife fitness is often linked with declining muscle mass and slower recovery, making regular exercise more important than…
The realistic 30-minute workouts this doctor and busy mum of three relies on for full-body fitness
Like many parents balancing work and childcare, doctor and mum-of-three Lucy Demaine, 33, can’t always make fitness a…