Frida Redknapp, 42, shares her go-to home workout for building core and glute strength
Health and wellbeing enthusiast Frida Redknapp makes fitness a consistent part of her lifestyle. The 42-year-old mother of…
Liz Earle, 62, completely changed her body with strength training – here are her tips for getting started
With so much (often contradictory) information online about strength training and what it should look like, the idea…
‘I started a GLP-1 at 52 – but this strength training workout split transformed me’
It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I occasionally lifted…
Cynthia Erivo, 39, is chasing a 3:15 marathon – here’s her intense weekly training plan
With under a month to go until the London Marathon, runners will be beginning their tapers and piling…
Gabby Logan does this exact 7-move full-body circuit to stay ‘strong and lean’ at 52
Ever feel like you’re not making progress or getting stronger? Gabby Logan can relate. Despite ‘always feeling confident…
58-year-old reveals the 4 simple dumbbell moves she swears by for strong, sculpted arms
Knowing where to start with strength training can be overwhelming, especially if you’re new to it later in…
Inside this 56-year-old’s intense 6-hour-a-day workout routine
At 56, athlete and coach Andrea Sunshine brings serious intensity to the gym. ‘I feel unstoppable – focused,…
Mariella Frostrup shares the weekly strength and cardio routine keeping her fit and energised at 63
Despite a demanding work schedule, Mariella Frostrup makes staying fit a priority, committing to a well-rounded routine that…
Sarah Michelle Gellar, 48, stays action-ready with this full-body workout approach
In Ready or Not 2: Here I Come, Sarah Michelle Gellar plays one of the villainous Council of…
Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits
As an increasing number of scientific studies are published citing the benefits of ‘exercise snacking’ – short bouts…
‘I’m Britain’s oldest female Ironman triathlete – these are my non-negotiable fitness rules’
Despite not getting into running until she was in her 50s and being 60 when she learnt to…
Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves
Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate,…