How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout
Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her…
This is the bare minimum amount of exercise needed to live longer, a major study reveals
These days, social media is saturated with fitness trends, many of which promote an all-or-nothing approach, often putting…
At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism
A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working…
Karren Brady, 56, uses this indoor workout to stay consistent with cardio during winter – 5 key benefits
Karren Brady has revealed the cardio workout that keeps her motivated even during the cold winter months. ‘Getting…
‘I lost 5kg in 8 weeks at 41 – this realistic 7-step reset made it happen’
After Alice Rickard, a 41-year-old fitness coach and entrepreneur from London, gave birth to twins, her relationship with…
experts reveal what actually works in midlife
When it comes to zone 2 vs HIIT training, it feels like there’s a new study published every…
Janet Street-Porter, 79, swapped intense exercise for these low-impact workouts to ‘live to 100’
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one…
‘I did 1000 skips a day for 30 days – here’s how my mind and body actually changed’
Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her…
Doing hip longevity lunges daily could help you feel 25 at 65 – here’s why they really work
It is possible to counteract age-related mobility decline. Fact. While research shows that hip mobility reduces by 6-7%…
At 81, Angela Rippon relies on these 4 simple habits to stay fit with age – and anyone can do them
Journalist and former Strictly Come Dancing star Angela Rippon CBE still has the flexibility of someone half her…
At 54, Lisa Snowdon does this exact 50-minute full-body workout to future-proof her body
TV presenter, radio host, podcaster, author, model: Lisa Snowdon has and continues to have a very busy schedule…
‘I used a rebounder daily for 30 days and found 3 big unexpected benefits’
When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so…