I’ve tried the world’s best Pilates classes – 6 takeaways that actually changed my body
One of my favourite things to do when travelling is to try new Pilates studios. Some of the…
The 5 best exercises to slow ageing, backed by decades of scientific research
‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says…
‘At 89, I lift weights and power walk every week – here’s the routine that keeps me strong’
Lever Edge Care Home resident Valerie Bailey has been active throughout her life. In 1989, she ran the…
‘At 40, I achieved my body recomposition goal by making these 2 simple tweaks’
I’ve always been athletic and active, but have struggled with my weight for most of my life. As…
80k-person study reveals most effective exercise types for depression vs anxiety
A new analysis of 63 studies examining the impact of exercise on depression and anxiety in nearly 80,000…
81-year-old smashes dead hang world record – 6 ways to improve your time (and why you should)
Earlier this month, Bonnie Sumner set a new world record for the oldest woman to hold a dead…
I switched heavy lifting for lighter, high-rep workouts – here’s why I won’t go back
I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury…
‘I rowed every day for 30 days – the surprising results changed how I think about fitness’
We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But…
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve.…
Since moving to Dubai, Kate Ferdinand says this 45-minute walking habit is the one workout she never skips
A long-time fitness devotee, Kate Ferdinand has trained consistently for more than 20 years. Rather than relying on…
Kate Ferdinand’s 3-workout-a-week strength routine for staying stronger than ever at 34
Few people are as committed to movement as mum-of-five, author, podcast host and Women’s Health cover star, Kate…
‘How I changed my body composition in 60 days – and 10 habits that actually stuck’
In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it…