‘Go crazy’: Zara Larsson recommends 20 minutes of dancing every day – science suggests she has a point
Midway through her Midnight Sun tour, Zara Larsson has revealed the one form of exercise she’d recommend to…
How to build strong arms after 50 without lifting heavier weights – strength coach shares 3 proven methods
‘Most women think sculpted arms require heavier weights,’ says Theresa Moloney, strength coach and nutritionist for women over…
Sheridan Smith’s coach says this simple move made a huge difference to her fitness at 45
Sheridan Smith has been putting in the work to prep for her role in ITV mystery thriller, Two…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
Ferne McCann’s fitness formula at 36 – strength, Pilates, tennis and 10-minute workouts
Between parenting, work, home renovations, and summer retreats, Ferne McCann always makes time for fitness. The 36-year-old TV…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…
‘I’m a PT – these are the 5 weighted exercises helping my 77-year-old mum build upper-body strength’
As a 54-year-old PT, Dr Won Dolegowski knows plenty about training to stay strong as you age. And…
Gillian Anderson shares the two time-saving workouts she does to stay strong at 58: ‘I don’t try that hard’
Gillian Anderson has never been a gym bunny. Instead, there are two gym-free, affordable and efficient ways she…
’80 is what you trained for’: 5 changes to make now for strength in your senior years
Growing older doesn’t have to mean getting weaker. While age-related declines in strength and power are common, regular…
Midlife fitness coach Caroline Idiens, 54, shares the 8 strength exercises every woman over 40 needs
While regular strength training has plenty of benefits at any age, it becomes increasingly important in midlife. Research…
Jill Wagner shares the 9 strength moves she used to build upper-body muscle for ‘Lioness’
Jill Wagner has revealed the demanding strength-training routine she followed to prepare for her role in the hit…