‘I’m stronger at 61 than I was at 40’: How this strength coach builds upper-body muscle in her 60s
As a strength coach and nutritionist for women over 50, Julie Ellis knows a thing or two about…
‘At 48, I have the muscle mass and bone density of a 25-year-old – these 6 changes made it happen’
After switching up her strength training routine at the start of her 40s, 48-year-old Emma McCaffrey from Winchester…
How Gladiators’ Montell Douglas trains for lifelong strength – 5 exercises anyone can build up to
If you’re a fan of Gladiators or Strictly Come Dancing, you’ll no doubt have come across the multi-skilled…
Jenni Falconer, 50, shares the 5 running lessons she wishes she’d learnt sooner
Someone who knows all about the mind and body benefits of running is TV and radio presenter Jenni…
Jo Whiley reveals how she’s adapting her workouts to stay strong in her 60s
Jo Whiley has opened up about the realities of strength training in her 60s, revealing how arthritis and…
Felicity Kendal, 79, shares the weights, yoga and walking routine that’s kept her strong for decades
Throughout her seven-decade career, Felicity Kendal has become one of Britain’s best-loved actors, from her breakthrough role as…
She didn’t join a gym until 71. Now she can deadlift 100kg and do pull-ups – here’s how
Barbara Phillips only stepped into a gym in her 70s, but within three years had developed a level…
Fitness instructor Nadja Piatka, 76, shares the 4 core exercises she does every day to stay strong
Fitness instructor, cookbook author and entrepreneur Nadja Piatka is ageing with strength – and wants to help other…
Sue Barker, 70, keeps fit with cardio, strength training and NEAT exercise – her lifelong fitness formula
Sue Barker may have stepped away from professional tennis in 1985 at the age of 29, but she’s…
I skipped with a weighted rope every day for 30 days – here’s how my body and fitness changed
After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently…
Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here’s the full-body workout she used
Legendary football manager Emma Hayes has been busy with a personal transformation recently. The 49-year-old took to Instagram…
The 500m rowing target women in their 40s should aim for – and 4 ways to get fit enough to beat it
Many of us add a rowing session to our workouts from time to time, but did you know…