At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism
A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working…
I’ve tried the world’s best Pilates classes – 6 takeaways that actually changed my body
One of my favourite things to do when travelling is to try new Pilates studios. Some of the…
‘I did 100 reformer Pilates classes – here’s what happened to my body’
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market…