‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’
It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
Since moving to Dubai, Kate Ferdinand says this 45-minute walking habit is the one workout she never skips
A long-time fitness devotee, Kate Ferdinand has trained consistently for more than 20 years. Rather than relying on…
I committed to walking 12,000 steps every day in midlife – here’s what actually changed
Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to…
Walking is great – but here’s what happens to your body if it’s the only exercise you do
Walking is a well-established hero for long-term health. It’s also one of the simplest ways to positively influence…