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contentId: 56ed1195-8a4a-4390-8217-4d70bf229c0a

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FFitness
This 90-year-old's daily workout is the definition of ageing strong – here's her 4-move routine
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This 90-year-old’s daily workout is the definition of ageing strong – here’s her 4-move routine

  • July 8, 2026
At 58, coach, fitness expert, nutritionist and creator of The Strongher Method Theresa Moloney says one of the…
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