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contentId: d03a1b4a-7605-40da-97a4-f58847d4e855

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FFitness
The dragon flag is the ultimate core-strengthening move – here's how to master it
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The dragon flag is the ultimate core-strengthening move – here’s how to master it

  • October 24, 2025
In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee,…
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