DASH diet for hypertension: Expert recommends 10 foods to help you control high blood pressure and manage heart health
Struggling with high blood pressure? It’s time to prioritise healthy changes to your lifestyle, including your diet. The…
Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation
A nutrient-rich eating pattern originally built for blood pressure control is emerging as a powerful ally against diabetes…
From salt cuts to stress management: Cardiologist shares 7 proven and surprising habits to lower blood pressure before it strikes
High blood pressure, often dubbed the “silent killer,” quietly damages blood vessels and strains the heart long before…