What personal trainers actually think about the viral 12-3-30 treadmill workout
When it comes to exercise, so many people — beginners; die-hard enthusiasts; reluctant participants; and everyone in between…
Moltbook is ChatGPT moment for AI agents
Some smart people think we’re witnessing another ChatGPT moment. This time, folks aren’t flipping out over an iPhone…
The case for group therapy
In her late 20s, Christie Tate struggled with crushing loneliness, bulimia, and suicidal thoughts. Then, she had a…
Is there a limit to fitness?
If 2025 proved one thing, it’s that Americans’ interest in maximal fitness is higher than ever. Participation in…
Anxiety and diet are more connected than you think.
By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety…
Brick, Month Offline, and the many ways to quit your smartphone addiction
For the past few months, a shadowy company called Dumb and Co. has been convincing people in Washington,…