4 Quick Tests That Reveal Your True Fitness Age After 45
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density,…
4 Daily Bodyweight Moves to Shrink Belly Fat After 40
As you age, metabolism tends to slow down, which makes burning calories and losing weight more challenging. Hormonal…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…
12 one-minute exercises to do for a longer life, according to personal trainers
Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes…
4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…
How an F&B manager lost 30kg with calorie counting, eating healthily and exercise
In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…
This Simple Activity Prevents Chronic Back Pain
A large-scale study has found that daily walking can significantly reduce the risk of chronic lower back problems.…
I paid £350 per month on a gym membership
Michael Baah says the networking opportunities afforded by high-end gyms are priceless, while Amani Kaite values the community…
Is Walking Enough To Burn Belly Fat After 40?
Walking is an underrated yet incredibly effective fat-burning activity. In fact, Dian Griesel, Ph.D., author of “TurboCharged: The…
Woman loses ’20lbs in eight weeks’ without setting foot in the gym
Becky struggled with her weight for years, but after making a few tweaks to her daily routine, she…