What Are Vibration Plates, and Do They Really Work?
All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily…
Is 4,000 Steps Enough? A New Study Suggests It May Be
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer…
Why Strength Training Is the Best Anti-Ager
If you want to age well, you probably already know the basics: eat a balanced diet, go for…
Weighted Vests Are the Latest Fitness Trend. Do They Work?
When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members…