Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
Lowering blood sugar reduces heart risk in prediabetes
Lowering blood sugar levels halves the likelihood of serious heart problems in people with prediabetes. According to King’s College London research, published today in The…
PureGym officially opens including 8 locations in Queens
PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
Is sleep or exercise more important for health? New study weighs in
Most people fail to reach recommended levels of either sleep or exercise, a new study shows, raising questions…
New Austin studio Integral Pilates goes back to tradition
A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially…
5 Daily Exercises That Rebuild Lost Muscle After 50
Build up your supply of lean muscle with these expert-approved daily moves. If you’re over 50 and notice…
WHO Guidance, GLP-1 Price Curbs Unlikely to Change Practice
A new World Health Organization (WHO) guideline recommending GLP-1s for obesity treatment along with recent efforts to reduce…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
Virtual diet and exercise program shows promise in reducing lymphoma treatment side effects
Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop…
5-Minute Evening Routine That Builds Muscle After 50
End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that…
4 Parts Of Your Body You Shouldn’t Forget To Exercise
It’s time to reshape the full-body workout. When we think of these types of routines, we typically think…