Tasmanians letting fitness regimes slip as cost-of-living pressures rise
For Hobart teacher Mary Holton, health means everything. She started feeling the squeeze from cost-of-living pressures when fuel…
Existing drug mitigates muscle loss from GLP-1 medications
Millions of Americans are currently taking GLP-1 medications such as Ozempic or Wegovy for weight loss. But along…
Snack Workouts Are the Solution to Being Active in a Time Crunch
When it comes to working out, getting in shape doesn’t have to be a grueling tour de force.…
Say goodbye to crunches – this easy abs exercise is a favourite for building ‘deep core control and pelvic stability’, Pilates instructors say
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Scientists Say These 2 Types of Exercise Can Lower Blood Pressure in 24 Hours
Hypertension, also known as high blood pressure, is one of the leading causes of morbidity and mortality around…
Healthy lifestyles reduce cardiovascular risks for childhood cancer survivors
Healthy lifestyles can reduce the risk of cardiovascular disease and other complications in childhood cancer survivors. These are…
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…
These Tiny, Mighty Kid Influencers Are Changing the Face of Fitness
Lucy Milgrim rubbed chalk on her palms and positioned her pink and blue high-tops on the gym floor.…
Rushing from pilates to spin? Exercise doesn’t have to be exhausting or pricey
In addition to the psychological impact, there are physical risks associated with following online fitness trends. The experts…
Tweak Your Playlists for Longer Workouts
Turning up the tempo on your workout playlist may do more than just make the miles feel…
Resistance training: lowering the barrier to entry
Strength and mobility are foundational for maintaining independence and the ability to navigate the world comfortably. And maintaining…
‘I force myself’: At 91, Sophia Loren swears by one tough but transformational exercise
Kate Moss’s mantra may once have been that ‘nothing tastes as good as skinny feels’, but we’re much…