How 83-year-old can do 300 pull-ups in under 40 minutes and why he trains others for free
At 83, Charles Mammay starts most mornings the same way: a good long stretch as soon as he…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
In charts: How India doesn’t exercise
Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey…
Why exercise isn’t much help if you are trying to lose weight
There are lots of reasons to exercise, but it may not lead to weight loss as much as…
Adding this much exercise to your daily routine may boost longevity
Ekelund noted how physical activity affects the immune system, reduces the risk of inflammation, and may reduce blood…
Study finds ADHD symptoms linked to higher internet addiction risk in college students
New research explores how attention difficulties, sleep disruption, and cognitive control challenges intersect with internet use patterns, highlighting…
Seated Exercises to Flatten Belly Pooch After 40: 4
These easy moves can be completed from the comfort of your desk chair. When you work from home,…
Rapid zebrafish model mimics muscle aging and sarcopenia
As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make…
8-Minute Morning Workout to Rebuild Muscle After 55 (CPT)
Reset your muscles first thing in the morning with this speedy routine. Are you a morning person? If…
Do Vibration Plates Actually Do Anything? Experts Weigh In
Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of…
Exercises to Reduce Belly Overhang After 60: 5 CPT Moves
Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy. Are you…
The perfect weekly exercise routine in your 50s – and the workouts to ditch
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…