Physical activity paradox: Not all exercise is beneficial, as a new dementia study reiterates
The benefits of physical activity are well known, from improved mood and sleep to better brain health and…
Central Queensland bids for defence investment as it hosts major army training operation
A new army vehicle has defence officials very excited. The Boxer Block II Combat Reconnaissance Vehicle has faced…
Exercising daily for a fitter you? Hidden heart problems that can surface when endurance exercise pushes you too hard
When an athlete develops exertional chest discomfort, fainting, inappropriate breathlessness or palpitations, Dr Rao said evaluation can include…
Scientists Find Just 3 Minutes of Sprinting Can Transform Blood Chemistry
Exercise intensity may shape the body’s chemical response as much as exercise duration. Many proteins that reacted strongly…
An ‘Exercise Pill’ Just Cleared Its First Human Test
Scientists might be inching closer to a breakthrough that some of us lazy bums would very much appreciate:…
I’m the fittest I’ve ever been at 62 – and it only took 90 days
With her 60th birthday on the horizon, Fiona Lambert wanted to reframe her new decade. “I wanted to…
‘It’s life changing,’: At this Lehigh Valley CrossFit class, the average age is 70 | Allentown Area
EMMAUS, Pa. – Every Tuesday and Thursday at Free Will CrossFit in Emmaus seniors take over the gym.…
This $50 Handlebar Stepper Helps You Get Steps In At Home
We’ll cut to the chase: you don’t have to get 10,000 steps a day to enjoy the benefits…
Exercise programs play a vital part in preventing falls among older Australians
Falls are the leading cause of an injury requiring hospitalisation — and with them particularly common among older…
Five hidden pitfalls of fitness tracking
Fitness trackers promise to help users become fitter, happier and healthier versions of themselves. For many people, they…
Scientists Get a Step Closer to Strengthening Muscles Without Exercise
A naturally occurring molecule released during exercise may hold the key to strengthening muscles without physical activity. Researchers…
Struggling to be consistent with exercise when life gets busy? Fitness coach Raj Ganpath shares how to prioritise it
Consistency is key if you want to see results on your fitness journey, but sticking to a workout…