How Long You Should Walk Daily To Lose Belly Fat
Hitting the pavement or treadmill for an invigorating, brisk walk can work wonders for your mind and body.…
6-Minute Morning Routine for Upper-Body Strength After 40
You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…
6 Chair Exercises for Women to Maintain Muscle After 50
If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option.…
Diabetes drug cancelling your workout gains? Study explains why |
A Rutgers study reveals that metformin, a common diabetes drug, may counteract the benefits of exercise. Researchers found…
I divorced my husband because of his cycling addiction
As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Recreational athletes feel healthy but unhappy with their bodies
New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive their…
Natural compound and exercise work together to enhance musculoskeletal health in aging bodies
A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled “L-β-aminoisobutyric acid (L-BAIBA)…
Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out…
German Air Force spotted in Hawke’s Bay skies as part of NZ training exercise
Rafaella Melo Reporter·Hawkes Bay Today· 10 Nov, 2025 02:52 AM2 mins to read Subscribe to listenAccess to Herald…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
German Air Force spotted in Hawke’s Bay skies as part of NZ training exercise
Rafaella Melo Reporter·Hawkes Bay Today· 10 Nov, 2025 02:52 AM2 mins to read Subscribe to listenAccess to Herald…