A Full-Body Workout You Can Do In the Park
Working out indoors can be uninspiring: the fluorescent lights, the gym playlist running on loop, the same view…
This weighted vest hit its lowest price on Amazon
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Prehabilitation cuts surgery complications and hospital stays
Providing patients with structured exercise and nutrition support before surgery can reduce complications and shorten hospital stays, according…
Running the Broad Street Run? Here are some tips for the days before race day
With less than a week before the Independence Blue Cross Broad Street Run begins, there’s no time for…
Study finds season of entry impacts childhood obesity outcomes
Childhood obesity remains a major health challenge, and effective interventions often depend on more than nutritional advice or…
Cardio vs Strength Training: Do I Really Need to Do Both?
Q: I enjoy strength training and do it a few times a week. I’m also active in my…
Estrogen loss after menopause impacts heart health through gene regulation
Virginia Tech scientists at the Fralin Biomedical Research Institute say the increased risk of cardiovascular disease after menopause…
Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…
Want Less Stress? Landmark Study Points to a Simple Habit
A year-long clinical trial reveals that regular aerobic exercise may significantly influence cortisol, the body’s primary stress hormone.…
There is no safe gamble with high LDL cholesterol
There is strong scientific consensus that high levels of certain cholesterol-trafficking particles, such as low-density lipoprotein cholesterol (LDL-C),…
I’m fitter than ever in my 40s after doing Mel C’s ‘addictive’ workout – it’s more accessible than you think
When someone’s nickname is ‘Sporty Spice’ and their upcoming album is named ‘Sweat’ it shouldn’t come as a…
I went back to ballet after 16 years — here’s what happened
On a Wednesday evening in early spring, my work bag was filled with the usual staples: my paper…