4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
Your fitness app may actually be hurting your health
Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing…
4,000 counts for a lot— Harvard Gazette
How many steps do you need to reap health benefits? A new study by investigators from Harvard and…
4 Balance Moves After 50 That Prove You’re Stronger Than Most
As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet.…
Impact of high-intensity interval training on cardiometabolic health in patients with diabesity: a systematic review and meta-analysis of randomized controlled trials | Diabetology & Metabolic Syndrome
Bhupathiraju SN, Hu FB. Epidemiology of obesity and diabetes and their cardiovascular complications. Circ Res. 2016;118(11):1723–35. https://doi.org/10.1161/CIRCRESAHA.115.306825. Article …
10-Minute Standing Routine That Reverses Aging After 50
Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong,…
Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in…
Walking Just 4,000 Steps 1-2 Days a Week May Help Older Women Live longer
Richard Sagredo An important exercise minimum of 4,000 steps one or two days per week was just identified…
Why group exercise is better than working out alone
“Exercising with others increases the likelihood of showing up to work out” RICH BOWEN PHOTOGRAPHY/Alamy Growing up, I…
6 Standing Exercises That Flatten Belly Overhang After 50
Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss…
Does Gen Z care more about exercise than sex? Or are we just too tired to care
Are Gen Z having less sex? Or are we just juggling too many things to prioritise it? (Picture:…